⚖️ Ukubala kwe-Body Mass Index (BMI)
Inombolo ye-Body Mass Index (BMI) iyisilinganiso ejwayele ebonisa ukuthi isisindo sakho siphakathi kwezinhlaka eziphilile ngokwebanga lakho: itholakala ngokuhlukanisa isisindo sakho ngamakilogramu nge-square yebanga lakho ngamitha. Le tool ikhomba ngokushesha inombolo yakho ye-BMI nesigaba sayo ngokusho kwezinhlaka ze-World Health Organization. Umphumela ungenzelwe ulwazi—awanele kuphela kubasporti, abakhulelwe, nabangaphansi kwe-18 ngeminyaka; cela umeluleki wezempilo ukwenza izinqumo zezempilo.
Kuyaloda…
Imibuzo Evame UkuBubula
I-BMI ibalwa kanjani?
I-BMI = isisindo (kg) ÷ ukuphakama² (m). Isibonelo, umuntu onokuphakama okungu-1,75 m nosisindo esingu-70 kg: 70 ÷ (1,75 × 1,75) = 22,9.
Yisiphi isipimo se-BMI esiphephile?
Ngokusho neNhlangano Yezempilo Yomhlaba, ngaphansi kwe-18,5 ibalwa njengomuntu onobunzima obuncane, 18,5–24,9 njengomuntu ojwayelekile, 25–29,9 njengomuntu onesisindo esikhulu, futhi 30 nangaphezu kwalokho kubalwa njengomuntu onobunzima obukhulu.
Ingabe i-BMI ihlala ikhombisa kahle?
Cha — kungaba yikhona ukudida kubantu bezemidlalo abanomuthi wamasiphi, abakhulelwe, nezingane. Ithuluzi lokuhlola elijwayelekile; kufanele kuboniswe udokotela ukuthola ukuhlola okwenzelwe wena.