🚶 Izinyathelo → Ukubala Amakhalori
Qonda idatha yesinyathelo sakho: faka inombolo yezinyathelo zakho nesisindo sakho, bona isilinganiso sebanga ohambile kanye namakhalori ashayelwe.
Kuyaloda…
ℹ️ Imiphumela inezinhloso zolwazi olujwayelekile; zibingelele udokotela wakho ngezinqumo zezempilo.
Imibuzo Evame UkuBubula
Ukushayela okungama-10.000 izinyathelo kushayela ama-calorie angaki?
Kushintsha ngokwekilogramu: umuntu onesisindo esingama-70 kg ushayela ama-kcal angama-300-400. Ukushayela kwanda ngokukhula kwesivinini nokuthambeka.
Ingabe ubude besinyathelo bufana nawo wonke umuntu?
Cha — kushintsha ngobude (cishe ubude × 0,415). Imoto isebenzisa u-0,75 m ngokwesilinganiso; ungalinganisa isinyathelo sakho ukuze uthole ukulinganisa okunembile.
Amathuluzi Amanye
Imininingwane ephelele mayelana ne-Izinyathelo → Ukubala Amakhalori
Qonda idatha yesinyathelo sakho: faka inombolo yezinyathelo zakho nesisindo sakho, bona isilinganiso sebanga ohambile kanye namakhalori ashayelwe. Ubude besinyathelo olujwayelekile ≈ 0,75 m; amakhalori kulinganiswa ngesisindo.

