Health & first aid· 4 modül
Sleep Hygiene and Improving Sleep Quality
Simple and applicable habits for better sleep: regular sleep schedule, screen and caffeine management, suitable room environment, and the rule of not staying awake in bed.
Bu kursta neler öğreneceksin?
- Being able to regulate your body clock by going to bed and waking up at the same time every day
- Being able to avoid screen light, caffeine and heavy meals in the hours before bedtime
- Being able to make the bedroom suitable for sleep (dark, quiet, cool)
- Being able to apply the correct behavior instead of struggling in bed when sleep doesn't come
- Knowing that you should consult a health professional for chronic sleep problems
Loading...
Kurs içeriği
- Regular sleep schedule: set your body clock
- Before bed: screen light, caffeine, and food
- Sleep environment: dark, quiet, cool
- What should you do if you can't fall asleep, and when should you see a specialist?
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.