Health & first aid· 4 modül
How to Manage Stress and Anxiety?
Learn simple ways to cope with daily stress and anxiety; take a step towards a calmer day with breathing techniques, mindfulness, and sustainable habits.
Bu kursta neler öğreneceksin?
- Being able to recognize the signs of stress in the body and mind
- Being able to apply breathing and relaxation techniques in daily life
- Being able to identify anxiety-provoking thought patterns and address them in a healthy way
- Being able to distinguish when to seek professional support
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Kurs içeriği
- Signs of stress in the body and mind
- Breathing and relaxation techniques.
- Recognizing and addressing anxiety-provoking thought patterns
- Sustainable habits and when to seek support
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.