Relationships & communication· 4 modül
How to Learn to Set Boundaries and Say No?
Protect your own time and energy; learn to say no gently but firmly. Setting boundaries is not selfishness, but respect for yourself and the relationship; start with a small step today.
Bu kursta neler öğreneceksin?
- Being able to explain what boundaries are and why they are necessary
- Being able to recognize and define your own boundaries (time, energy, emotional space)
- Being able to say no clearly and calmly without hurting the other person
- Being able to cope with guilt or insistence after setting boundaries
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Kurs içeriği
- What are Boundaries and Why are They Necessary?
- Knowing Your Own Boundaries
- Saying No Politely but Firmly
- Dealing with Guilt and Facing Persistence
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.