Nutrition & Diet Literacy· 4 modül
What are the ways to reduce sugar and salt?
Identify hidden sugar and salt, reduce them in your daily diet with gradual and sustainable methods, and preserve the flavor with alternatives like spices and lemon.
Bu kursta neler öğreneceksin?
- Being able to identify hidden sugar and salt sources in daily nutrition (processed foods, ready-made sauces, snacks)
- Being able to apply practical ways to gradually reduce sugar
- Being able to use alternative methods such as spices and lemon to maintain flavor while reducing salt
- Knowing that reduction should be done gradually and sustainably, not suddenly
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Kurs içeriği
- Where does hidden sugar and salt come from?
- Gradual sugar reduction practices
- Maintaining flavor while reducing salt
- Establishing a sustainable habit
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.