Nutrition & Diet Literacy· 4 modül
How to Have a Healthy Suhoor and Iftar During Ramadan?
Learn the basic principles of balanced nutrition during suhoor and iftar in Ramadan; discover simple and applicable steps to prevent thirst, low blood sugar, and overeating.
Bu kursta neler öğreneceksin?
- Being able to choose food groups that support fullness and energy throughout the day at suhoor
- Being able to open iftar gradually without causing sudden sugar spikes and stomach discomfort
- Being able to establish a fluid intake routine that will reduce the risk of dehydration during the day
- Being able to recognize common nutritional mistakes made during suhoor and iftar and correct them in your own routine
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Kurs içeriği
- Suhoor: Laying the Energy Foundation for the Day
- Breaking the fast correctly: giving time to the stomach
- Preventing dehydration: spreading water throughout the day
- Avoiding common mistakes and when to consult a specialist
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.