Mind & soul· 4 modül
Managing Anger Healthily: How To?
Recognize the physical signals during anger, stop and breathe, and express your anger calmly using 'I' statements without suppressing it. Note your triggers and be prepared.
Bu kursta neler öğreneceksin?
- Ability to recognize the early physical and mental signs of anger
- Ability to apply a concrete technique to calm down during an anger attack
- Ability to express anger calmly without suppressing or becoming aggressive
- Ability to identify frequently recurring triggers and make plans in advance
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Kurs içeriği
- Early signs of anger in the body
- Stopping and taking a breath: a simple technique to soften the reaction
- Expressing without suppressing: "I-language"
- Identifying triggers and postponing big decisions
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.