Personal development & productivity· 4 modül
How to Break a Bad Habit? The Trigger Replacement Method
Notice the moment that triggers a bad habit, change that trigger, and replace it with a simple new behavior. Progress with simple steps, without blame.
Bu kursta neler öğreneceksin?
- Ability to define the trigger-routine-reward cycle of a habit with their own example
- Ability to identify and write down the moment, environment, or emotion that triggers their own bad habit
- Ability to choose a concrete method to eliminate or change the trigger
- Ability to determine a simpler, new behavior to replace the old behavior
- Ability to apply an approach of continuing without self-blame in case of relapse
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Kurs içeriği
- The anatomy of a habit: trigger, routine, reward
- Removing the trigger
- Replacing the old behavior with a new and easy behavior
- Seeing small successes and continuing without blaming yourself when you think back
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