Sports & Fitness· 4 modül
How to Start Running?
To start running from scratch, learn the walk-run method, warm-up and cool-down rules, and weekly gradual progression; make a safe start.
Bu kursta neler öğreneceksin?
- Being able to start gradually with the walk-run (interval) method
- Knowing the principles of correct running shoes and ground selection
- Being able to apply warm-up, cool-down and stretching
- Being able to recognize signs of overtraining/injury
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Kurs içeriği
- Why start with the walk-run method?
- Warm-up, cool-down, stretching, and choosing the right ground/shoes
- Gradually increasing the weekly distance
- Recognizing pain signals and knowing when to stop
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.