Mind & soul· 4 modül
How to Escape the Comparison Trap on Social Media?
Do you constantly compare yourself to others on social media? Learn to recognize, manage, and focus on your own progress.
Bu kursta neler öğreneceksin?
- Being able to recognize why you constantly feel the urge to compare on social media
- Being able to distinguish between upward comparison (thinking everyone is better off than you) and realistic comparison
- Being able to apply a concrete technique to catch the moment of comparison and mentally stop it
- Being able to curate your feed (muting/unfollowing/time limits, etc.) so that it doesn't harm your mood
- Being able to establish a habit of focusing on your own progress instead of the urge to compare
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Kurs içeriği
- Why do we constantly compare? The showroom effect of social media
- Upward comparison or realistic comparison? The way to catch the moment
- Regulating your feed: muting, unfollowing, setting time limits
- Focus on your own progress: when should you seek support?
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.