Nutrition & Diet Literacy· 4 modül
How to Read a Breakfast Cereal Label?
Learn how to read the nutrition facts label and ingredient list on breakfast cereal packaging to choose a product with less sugar; make informed decisions at the market.
Bu kursta neler öğreneceksin?
- Being able to find and read the sugar or 'of which sugars' line on the nutrition facts label
- Being able to look at the values per 100 grams when comparing products
- Being able to interpret the placement of sugar types in the ingredient list using the logic of decreasing order
- Being able to distinguish between marketing statements on the front of the package and the actual nutritional values on the back
- Being able to use the commonly used high/low sugar reference criteria knowing that it is not a definitive medical threshold
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Kurs içeriği
- How to Find Sugar on the Nutrition Facts Label?
- Ingredients List: What Does the Order Tell You?
- Words on the Front of the Package or Numbers on the Back?
- Making Informed Choices and Knowing Your Limits
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.