Sports & Fitness· 4 modül
How to Start Getting in Shape with Jogging?
Start from scratch to gain fitness by running at a slow pace; learn how to safely perform the talk test, warm-up/cool-down, and weekly gradual progression.
Bu kursta neler öğreneceksin?
- Ability to understand the logic of slow/conversational-paced running in gaining fitness
- Ability to apply warm-up and cool-down steps in every run
- Ability to gradually increase weekly running time, focusing on duration rather than speed
- Ability to recognize stop signals such as sudden/sharp pain and basic safety precautions outdoors
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Kurs içeriği
- What is jogging: it's not about speed, it's about a pace where you can talk
- Warm-up and cool-down: two inseparable parts of every run
- Progressive progression: increasing duration from week to week, rest days
- Listening to your body and running safely outdoors.
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.