Nutrition & Diet Literacy· 4 modül
How to Read a Processed Food Label?
Recognize processed food categories, read the ingredients list, identify hidden sugar-salt-fat names, and make conscious choices on the supermarket shelf.
Bu kursta neler öğreneceksin?
- Being able to roughly classify a food product as minimally processed, processed, or ultra-processed
- Being able to read and interpret the ingredients list based on the logic of decreasing quantity
- Being able to recognize different names under which sugar, salt (sodium) and fat can be hidden on the label
- Being able to notice the presence of additives and make a conscious choice based on the ingredients list instead of the marketing statements on the front of the packaging
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Kurs içeriği
- What is Processed Food? Recognizing Categories
- Fundamentals of Reading Ingredient Lists
- Recognizing Hidden Sugar, Salt and Fat Names
- Additives and Making Conscious Choices
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.