Health & First Aid· 4 modül
Workplace Ergonomics: How to Adjust Your Desk, Chair, and Screen?
Learn to adjust your desk, chair, and screen to the correct height; apply simple steps to reduce neck, back, and wrist pain, and try it at your desk today.
Bu kursta neler öğreneceksin?
- Ability to adjust the correct distance and height between the screen and the eyes
- Ability to adjust the chair and desk height according to body measurements
- Ability to maintain the correct posture for wrists and shoulders while using the keyboard and mouse
- Ability to develop break and movement habits to reduce the risks of prolonged sitting
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Kurs içeriği
- How do you adjust your screen?
- Adjusting the chair and desk height to your body
- Protecting keyboard, mouse, and wrist posture
- Taking breaks, moving around, and when to consult a specialist
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.