Mind & soul· 4 modül
How to Deal with the Voice of Your Inner Critic?
Recognize the harsh, judgmental inner voice in your head; learn, with concrete steps, to notice it without suppressing it, to question it, and to speak to yourself more supportively.
Bu kursta neler öğreneceksin?
- Being able to recognize what the inner critic is and when it kicks in
- Being able to create a healthy distance from your inner critic without suppressing it
- Being able to question a critical thought with a concrete question and put it into a more realistic framework
- Being able to develop a more realistic and supportive inner dialogue
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Kurs içeriği
- What is the inner critic, why is it there
- Recognizing from the discussion: distancing technique.
- Questioning the thought: a concrete technique
- Talking to yourself supportively and when to consult a specialist
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.