Mind & soul· 4 modül
How to Break the Habit of Trying to Please Everyone?
Recognize the tendency to please everyone and learn to say no in small steps, set clear boundaries, and know when to seek support.
Bu kursta neler öğreneceksin?
- Being able to recognize the signs of a tendency to please everyone in yourself
- Being able to gradually say no in small and safe situations
- Being able to set boundaries with clear sentences without feeling guilty
- Being able to distinguish when this tendency turns into serious anxiety or burnout and when to seek support
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Kurs içeriği
- Recognizing the Tendency to Please Everyone
- Start Saying No with Small Steps
- Establishing Clear Boundary Statements Without Hurting Feelings
- Setbacks and When to Seek Support
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.