Sports & Fitness· 4 modül
Safe Start to Kegel Exercises During Pregnancy
How to safely and gradually start pelvic floor (Kegel) exercises during pregnancy with the correct muscle group? Learn about warm-ups and important points.
Bu kursta neler öğreneceksin?
- Being able to correctly identify and find the correct muscle group for the pelvic floor muscles
- Being able to apply the correct Kegel technique (squeeze-release, normal breathing)
- Being able to create a plan starting with a small number of repetitions and gradually increasing
- Being able to integrate the exercise safely and sustainably into daily life
- Being able to distinguish when to stop and when to consult a doctor
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Kurs içeriği
- Safe Start: Information, Warm-up and Identifying the Correct Muscle Group
- Correct Technique: Finding the Correct Muscle Group and Breathing
- Gradual Progression: Starting with Few Repetitions and Stopping at Pain
- Integration into Daily Life and When to Consult a Doctor
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.