Health & first aid· 4 modül
How to Protect Your Eye Health in Front of a Screen?
Learn simple ways to reduce eye fatigue during prolonged screen use; relax your eyes with the 20-20-20 rule, correct distance, and proper lighting.
Bu kursta neler öğreneceksin?
- Ability to recognize the symptoms of screen-related eye fatigue
- Ability to incorporate simple break habits like the 20-20-20 rule into your daily routine
- Ability to make the work environment (lighting, distance, screen angle) eye-friendly
- Ability to apply simple daily habits to reduce dry eyes
- Ability to distinguish when to consult an eye specialist
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Kurs içeriği
- What is screen fatigue, what causes it?
- The 20-20-20 rule and taking breaks
- Making the work environment eye-friendly
- Daily habits and when to see a doctor
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.