Nutrition & Diet Literacy· 4 modül
How to Read Food Additives (E Codes)?
Learn to understand the E codes on supermarket labels: grasp what they mean, their functional categories, and the order of ingredients simply.
Bu kursta neler öğreneceksin?
- Knowing what E codes in the ingredient list mean and where to find them
- Being able to distinguish the general functional categories of E codes (colorings, preservatives, sweeteners, thickeners, etc.)
- Being able to evaluate what expressions like "additive-free" or "natural" mean for a product
- Being able to make informed decisions by quickly scanning the label according to your preferences
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Kurs içeriği
- What is an E code: not a warning sign, but a coding system
- How to read the ingredients list: decreasing order of quantity
- E code function categories: group logic instead of memorizing codes
- "Additive-free/natural" statements and personal preference: a health reminder
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.