Mind & soul· 4 modül
How to Cope When Past Shameful Memories Surface?
This is a practical guide explaining concrete steps to cope with old, embarrassing memories by softening them in your thoughts and showing yourself compassion.
Bu kursta neler öğreneceksin?
- Being able to generally explain why shame memories suddenly and intensely come to mind.
- Being able to apply a concrete step to calm the bodily and mental reaction when the memory is relived.
- Being able to reframe that memory by developing a self-compassionate inner voice.
- Being able to establish small, concrete habits that will reduce the long-term impact of the shame memory.
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Kurs içeriği
- Why do shame memories suddenly come to mind?
- Notice and slow down the bodily response.
- Change your inner voice: look at yourself with compassion.
- Accept the memory, take action, share if necessary
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