Mind & soul· 4 modül
How to Stop Your Mind at Night and Relax?
Is your mind constantly racing in bed? Learn step by step how to calm your mind at night with progressive muscle relaxation, body scanning, and thought deferral techniques.
Bu kursta neler öğreneceksin?
- Being able to manage the flow of thoughts that quickly fill the mind without suppressing it
- Being able to apply the progressive muscle relaxation technique step by step
- Being able to draw attention to the body with a body scan exercise
- Being able to calm the mind by postponing thoughts instead of chasing them away
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Kurs içeriği
- Directing the mind instead of silencing it
- Progressive muscle relaxation step by step
- Body scan and postponing thought
- Patience and consistency: technique works with time
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.