Mind & soul· 4 modül
How to Cope with Nighttime Anxiety and Insomnia?
Is your mind racing when you lie down? Learn concrete steps to calm nighttime anxiety, breathing techniques, and what to do when you can't fall asleep.
Bu kursta neler öğreneceksin?
- Being able to recognize the thought loop that triggers nighttime anxiety
- Being able to establish a concrete routine to calm the mind before bed
- Being able to apply a calming breathing technique step by step
- Being able to respond correctly instead of insisting in bed when sleep doesn't come
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Kurs içeriği
- Why nighttime anxiety grows: recognizing the cycle
- A routine to calm the mind before bed
- Falling asleep with breath
- What should you do when you can't fall asleep?
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.