Personal development & productivity· 4 modül
What is the Psychology of Procrastination and How to Overcome It?
Understand the psychological reasons behind procrastination, recognize the moment of procrastination, and make it easier to start today by breaking down large tasks into small steps.
Bu kursta neler öğreneceksin?
- Ability to recognize common psychological reasons underlying procrastination (anxiety, perfectionism, feeling overwhelmed)
- Ability to recognize the moment of procrastination and briefly question the thought that triggers it
- Ability to break down a large and daunting task into small, actionable steps
- Ability to establish a simple and sustainable daily routine to reduce procrastination
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Kurs içeriği
- What is Procrastination and Why It's Not Laziness
- Catching the Moment of Procrastination: Questioning the Triggering Thought
- Breaking Down Large Tasks into Small Steps
- Establishing a Sustainable Daily Routine and Being Kind to Yourself
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.