Family & Parenting· 4 modül
How to Manage Delayed Sleep Phase in Adolescents?
In adolescence, what causes late bedtime and irregular sleep, and how can you support it at home? Improve sleep patterns today with simple, step-by-step methods without blame.
Bu kursta neler öğreneceksin?
- Being able to understand why sleep times naturally shift later during adolescence
- Being able to recognize simple, sleep-supporting habits that can be implemented at home
- Being able to recognize the effect of screen use and weekend sleep differences (social jet lag) on sleep
- Being able to talk to your child about sleep in a non-accusatory way
- Being able to distinguish when to consult a pediatrician or specialist
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Kurs içeriği
- Why Does Bedtime Shift Later in Adolescence?
- Simple Habits to Support Sleep Schedule
- Weekend Sleep and Social Jet Lag
- Talking to Your Child and When to Consult a Specialist
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.