Mind & soul· 4 modül
How to Apply the Worry Time Technique?
Confine your worries that scatter throughout the day to a fixed 15-minute period, relax your mind, and start applying this simple technique today.
Bu kursta neler öğreneceksin?
- Being able to explain what the worry time technique is and why it works
- Being able to determine a worry time hour, duration, and place suitable for yourself
- Being able to note a worry that appears during the day and postpone it to worry time
- Being able to review the notes during worry time and distinguish between solvable and unsolvable issues
- Knowing that in cases where anxiety reaches a serious level, it is necessary to seek professional help
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Kurs içeriği
- What is the Worry Time Technique, and Why Does It Work?
- How to Set Up Anxiety Time: Choosing Time, Duration, and Place
- Postponing Anxiety That Appears During the Day: A Simple Note-Taking Method
- What to Do During Anxiety Time, When to Consult a Specialist?
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.