Mind & soul· 4 modül
How to Manage Anxiety with a Thought Journal?
Identify anxious thoughts, test them with evidence, and develop a more realistic and balanced perspective with a thought journal. No special training is required, start today.
Bu kursta neler öğreneceksin?
- Being able to recognize and define an anxious/negative thought in writing
- Being able to identify the situation that triggered the thought and the intensity of the feeling at that moment (0-10)
- Being able to collect and evaluate evidence supporting and refuting the thought separately
- Creating a more balanced and realistic thought based on evidence and recording it in the journal
- Being able to turn the thought journal into a regular habit
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Kurs içeriği
- Recognizing and writing down an anxious thought
- Is a thought always true? Looking for evidence
- Creating a balanced and realistic thought
- Making it a habit and knowing when to seek support
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.