Mind & spirit· 4 modül
How to Create a Weekly Social Plan in Retirement?
Learn the reason for the social void after retirement, create a weekly social contact plan, develop new connections and make your days meaningful by protecting your existing connections.
Bu kursta neler öğreneceksin?
- Being able to recognize the risk of social isolation in retirement and understand its effect on daily mood
- Being able to create a regular weekly social contact plan
- Being able to establish new social connections with concrete environments/activities based on common interests
- Being able to develop small, sustainable social habits that add meaning to the day
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Kurs içeriği
- Why does a social void occur after retirement?
- How to establish a weekly social plan
- Building new connections: community and group activities
- Maintaining existing connections and when to seek expert help
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.