Nutrition & Diet Literacy· 4 modül
How to Apply the Hand Portion Measurement (Palm, Fist) Method?
How do you estimate your portion using your palm, fist, and thumb without a scale or measuring cup? Learn the hand measurement method step by step, with practical examples.
Bu kursta neler öğreneceksin?
- Being able to match different parts of your hand (palm, fist, thumb, two palms) to which food group they correspond
- Being able to estimate portions of protein, carbohydrates, vegetables/fruits, and fat sources using hand measurements
- Understanding that hand size varies from person to person and that the method must be adapted to your own hand
- Being able to distinguish when the hand measurement method is sufficient and when it may be inadequate
- Being able to practically arrange a plate according to the logic of hand measurement
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Kurs içeriği
- What is hand portion measurement and why does it work?
- Four basic pairings: palm, fist, thumb, two palms
- Arrange your plate according to the logic of hand measurement
- Limitations and safety framework of the method
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