Personal development & productivity· 4 modül
How to Read and Reduce Screen Time Report?
Read the screen time report step by step, become aware of your own usage patterns; start reducing your screen time today with notification and time limit steps.
Bu kursta neler öğreneceksin?
- Being able to open the screen time report on your device and read how much time you spend on which application
- Being able to recognize your own usage patterns (at what times, with what triggers) from the numbers in the report
- Being able to reduce notifications that pull you to the screen with notification management
- Being able to set and apply concrete tools such as time limits per application
- Being able to add a non-screen alternative habit to your daily routine
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Kurs içeriği
- Reading the screen time report correctly: what do the numbers tell you
- Solving your usage pattern: when, with what trigger
- Simplifying notifications and setting time limits
- Filling the empty time and regular review
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.