Mind & Soul· 4 modül
Post-Screen Sleep Transition: How to Establish a Nighttime Routine?
To easily fall asleep after evening screen use, establish a simple and applicable nighttime routine that reduces blue light and calms the mind.
Bu kursta neler öğreneceksin?
- Ability to explain at a basic level why screen light makes it difficult to fall asleep
- Ability to gradually reduce screen use in the hour before bedtime
- Ability to establish a concrete transition routine that calms the mind and body after screen use
- Ability to turn the nighttime routine into a regular and sustainable habit
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Kurs içeriği
- Why does screen light make sleep difficult?
- Leaving the screen gradually instead of suddenly
- Post-screen calming transition: light and activity
- Making the routine sustainable: consistency and patience
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