Mind & soul· 4 modül
How to Develop Awareness of Naming Emotions?
Learn to name your feelings with a specific word instead of saying 'good/bad'; notice bodily cues, add a simple mindfulness practice to your daily life.
Bu kursta neler öğreneceksin?
- The ability to recognize the emotion of the moment from bodily and thought cues
- The ability to name the emotion with a more specific word instead of coarsely (good/bad)
- Being able to understand how naming an emotion helps reduce its intensity
- Being able to apply a simple pause/emotion note practice in daily life
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Kurs içeriği
- Why does naming an emotion work
- Steps to noticing emotion: start with the body
- Application in daily life: a pause moment and simple note-taking
- This is not: suppression, but acceptance; and when to seek professional help
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.