Nutrition & Diet Literacy· 4 modül
How to Develop Liquid Sugar Awareness in Children?
Be aware of the hidden sugar in beverages like fruit juice, ready-to-drink beverages, and flavored milk; learn to establish a beverage pattern based on water and milk, gradually.
Bu kursta neler öğreneceksin?
- Ability to recognize the hidden sugar load in beverages such as fruit juice, ready-to-drink beverages, and flavored milk
- Ability to explain the difference between the fiber and absorption of fruit juice and whole fruit
- Ability to make daily beverage habits more water and plain milk-based
- Ability to read the amount of sugar and different names of sugar on the label
- Ability to reduce sugary drinks gradually instead of quitting them abruptly
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Kurs içeriği
- What is liquid sugar, and why is fruit juice not the same as whole fruit?
- To make water and milk the mainstays of daily beverage habits
- Reading labels: recognizing sugar and its hidden names
- Strategies for gradual reduction instead of an immediate ban.
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.