Mind & soul· 4 modül
How Do You Develop Self-Esteem?
Noticeably increase your self-esteem in daily life; soften your critical inner voice, recognize your small achievements, and learn to set healthy boundaries for yourself.
Bu kursta neler öğreneceksin?
- Being able to distinguish what self-esteem is and its difference from self-confidence
- Being able to recognize a critical inner voice towards yourself and turn it into a more balanced language
- Being able to nourish self-esteem daily by recognizing and accumulating small achievements
- Being able to protect self-esteem in the long run by setting personal boundaries and taking care of yourself
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Kurs içeriği
- What is Self-Esteem, What is the Difference from Self-Confidence?
- Recognizing and Rewriting the Critical Inner Voice
- Noticing Small Achievements and Embracing "Good Enough"
- Setting Boundaries and Practicing Self-Care
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.