Mind & soul· 4 modül
How to Practice a Body Scan Meditation?
By directing your attention from head to toe and relaxing your muscles, calm your mind. Learn the body scan technique step by step and start practicing regularly from today.
Bu kursta neler öğreneceksin?
- Ability to explain what the body scan technique is and how it works
- Ability to prepare a suitable environment and apply a body scan step by step from head to toe
- Ability to bring it back to practice without judging or forcing when attention wanders or tension is felt
- Ability to incorporate body scanning into daily life as a regular, short habit
- Ability to recognize the need to refer to a specialist when experiencing intense/persistent anxiety or trauma symptoms
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Kurs içeriği
- What is a body scan and how does it work?
- Preparation of the environment and step-by-step application
- What should you do when you are distracted and feel tension?
- Making it a regular habit and knowing when to consult a specialist.
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.