Mind & soul· 4 modül
How to Adjust the Dose of Anxiety Due to Excessive News Tracking?
If the constant flow of news increases your anxiety, learn to adjust the dose without disconnecting from the news. Simple and applicable steps to continue learning without straining your mind.
Bu kursta neler öğreneceksin?
- Ability to recognize the effect of excessive news tracking on anxiety
- Ability to observe and become aware of one's own news consumption habits
- Ability to apply establishing a limited and planned relationship with the news
- Knowing simple calming and boundary-setting methods to use when anxiety increases
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Kurs içeriği
- Why does news tracking cause anxiety
- What does dosage adjustment mean?
- When and how to follow
- What should you do when anxiety rises?
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.