Nutrition & Diet Literacy· 4 modül
How to Establish an Anti-Inflammatory Diet?
Learn the general outlines of an inflammation-reducing diet; learn which foods to increase and decrease gradually and safely.
Bu kursta neler öğreneceksin?
- Ability to explain the general framework and limitations of anti-inflammatory nutrition (that it is not medical advice)
- Ability to list the food groups that are generally recommended to be increased in an anti-inflammatory diet
- Ability to recognize foods and habits that are generally recommended to be reduced
- Ability to arrange daily food choices gradually and sustainably
- Ability to recognize when to consult a doctor or dietitian
Loading...
Kurs içeriği
- Inflammation and nutrition: what this course covers and does not cover
- Recommended foods to increase: plant-based and omega-3 rich diet.
- Foods to reduce: processed foods, sugar, and fried foods.
- Small steps for lasting change: the plate model and consistency.
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.