Nutrition & Diet Literacy· 4 modül
How to Apply the Mediterranean Diet to Daily Life?
Learn the basic principles of the Mediterranean diet; practically add olive oil, whole grains, legumes and fish to your meals with small and sustainable steps.
Bu kursta neler öğreneceksin?
- Being able to recognize the basic principles of the Mediterranean diet (vegetables/fruits, olive oil, whole grains, legumes, fish, low red meat)
- Being able to adapt your daily meals to these principles with simple changes
- Being able to apply the logic of the Mediterranean diet in weekly shopping and meal planning
- Understanding that this diet is for general information purposes only and is not a personalized medical advice
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Kurs içeriği
- What is the Mediterranean Diet? Basic Principles
- Adding olive oil, whole grains, and vegetables/fruits to daily meals.
- Reducing legumes, fish, and red meat: weekly planning.
- Establishing permanent habits with sustainable small steps
Bu kuruldaki uzmanlar yapay zekâ canlandırmasıdır; görüşleri bilgilendirme amaçlıdır, profesyonel danışmanlık yerine geçmez.